Why Mindful Meditation
When you breathe correctly your mind and body relax, when your mind and body are relaxed you allow the energy to flow.
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Nadwa's Words
- 2 min
Spirituality
We have become so focused on the Shari’a that we have moved away from the true essence of Islam – from the ‘heart’ of Islam – spirituality.
- 2 min
Conscious Awareness and Personal Responsibility
Conscious awareness comes with time and practice.
- 1 min
Mindful Meditation
Meditation is an ancient discipline that has been practiced across many traditions, cultures and religions.
- 2 min
United Not Divided
Once again there has been a lot of hype in the media over the past few months about Islam and Muslims, that I find myself needing to voice
- 2 min
The Power of Forgiveness
We keep coming back to this issue, time and time again, we keep emphasising the importance of forgiveness; and yet still we struggle with it
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